7 tips for eliminating pimples You should see if you love acne
Beautiful face, the most afraid of acne "presence". Many teenage friends, because of acne and become not confident, even inferior, acne treatment and repeated, some will leave acne marks, really a headache. Acne is very common, daily life pay attention to maintenance, develop good health habits can also be cured.

7 tips to eliminate acne

1. Wash your face frequently

We know that acne skin is generally more oil, in addition to washing your face in the morning and evening, if you find that you can wash your face more. It is recommended to use a controlled hydration cleanser.

2. Eat right

Once you have acne, puffed food, dessert, barbecue, stimulating food to eat less, three meals to eat on time, less greasy, eat more fruits and vegetables. Friends with acne can eat more foods rich in vitamin C, such as citrus, lemon, green leafy vegetables and so on. Vitamin C can promote the effect of metabolism, and the relief effect of acne on the face is very good.

3. Get plenty of rest and exercise

Acne friends to ensure adequate sleep, develop a good habit of early to bed and early to rise, often stay up late, will only make acne grow faster. To exercise more, when the body sweats, it can bring out some dirty things in the skin, which has a certain improvement effect on acne. But after sweating to wipe off in time, if the sweat has been left on the body may lead to clogged pores, so not only can not get rid of acne but will cause acne oh, this point we should pay attention to.

4, choose regular manufacturers of acne products

There are many three products on the market, with the effect of "medicine" to the disease, the acne on the face immediately disappeared, patients should pay more attention to friends, these drugs sometimes not only can not treat acne, but also harm the skin, burning oil on the fire. Therefore, if acne is not good for a long time, it is necessary to go to the regular hospital to treat the doctor or buy the regular manufacturer's acne products.

5. Maintain personal hygiene

A lot of people get acne because they don't have good personal hygiene. If the pimple grows in the jaw, do not wear clothes with a collar, the collar is a place to hide dirt, and the jaw constantly rubbing pimple will grow much faster, grow faster. In addition, the daughter with long hair, the forehead with acne does not leave bangs, so as not to infect the acne with dust and oil on the hair.

6. Wash towels, sheets and pillow cases frequently

Wash your face towel frequently and get it in the sun every two or three days. Sheets and pillowcases are also the most likely to accumulate dead bacteria, mites, dandruff, etc., and sleep with the face contact, so that bacteria breed, multiply, resulting in acne.

7. Avoid hairspray and spray on your face

Some people use hair spray and styling liquid for a long time, but these cosmetics have fixative components, and once accidentally sprayed on the skin, it is easy to cause pore blockage. In addition, there is perfume, spray when avoid spraying on the face, the chemical components in perfume will also harm the skin.

In real life, good looks are actually able to give people impressive points, people in the pursuit of external beauty is also tireless, acne does make the appearance of the image is greatly reduced, so that acne friends, from daily life, fight "acne" will be able to win.