Baby resistance is poor how to do? Teach you to improve your child's immunity
To this end, many parents spare no effort to help the baby to supplement various nutrients and nutritional granules, in order to achieve the effect of enhancing the baby's immunity. However, the effect of using this way of external help is not ideal, and there are still many babies who go to the hospital for cold and fever treatment. How should we properly improve children's immunity?

Resistance means that under the control of the central nervous system, the various systems of the human body work together and cooperate closely to ensure the normal conduct of human life activities. The immune system is a very important component. The main function of the immune system is to defend against the invasion of pathogenic microorganisms, causing various diseases. In fact, this defense ability of the human body is resistance.

Poor baby resistance performance:

There are two main sources of immunity, one is that after illness, the human body produces special antibodies against this pathogen, and when this pathogen is invaded again, the antibodies can be combined with white blood cells to kill the pathogen, so as to avoid illness. This immunity can be long-lasting (such as measles antibodies) or temporary (such as cold antibodies). After inoculation, the body will also take the initiative to produce immunity by receiving stimulation, and this immunity is generally lifelong.

The second source of immunity is "passive". For example, newborns (infants within one month of birth) receive many antibodies from the mother and develop immunity; For example, after the injection of immunoglobulin (that is, an antibody to a certain disease), it may have a brief inhibitory effect on a few diseases.

If the baby has the following symptoms, you can consider whether there is low immunity: irregular stool, prone to diarrhea; Getting sick when the seasons change; The wound is not easy to heal, easy to infection; Babies who live in groups are often infected by the children around them. Constant colds, more than three colds a year.

So how can you improve the baby's immunity?

Provide adequate nutrition

The baby is in the continuous growth and development stage, and the demand for nutrients is relatively large. However, because the digestive function is not fully mature, and the recipe is often monotonous, it is easy to lack of nutrients; Lack of nutrition, resistance is relatively poor. From the current study, mild (or subclinical) vitamin A and vitamin C deficiencies are a common cause of recurrent respiratory infections in children. Therefore, eating more fresh colored vegetables and fruits rich in vitamin C (which contains beta-carotene can be converted into vitamin A in the body) or supplementing some multivitamin preparations can effectively increase your baby's resistance.

Do physical exercise

This is an important aspect of improving health. Exercise should start from a young age, the baby after the full moon, can lie outdoors for a while in summer, can open the window in winter to breathe fresh air indoors, and do not wear too much clothes. Train your baby to adapt to a colder environment from a young age, and it is not easy to catch a cold when the climate changes. Outdoor activities can not only make the skin synthesize vitamin D, thereby promoting the absorption of calcium, but also have a good effect on the development of muscles, bones, respiratory and circulatory systems and the metabolism of the whole body. Regular exercise can also increase appetite. Make the baby take in enough nutrients, the physique will be enhanced, and the resistance will be significantly increased.

Drink plenty of plain water - keep the mucous membranes moist

Drinking plenty of water can keep the mucous membranes moist and become an important line of defense against bacteria. When going to kindergarten and going out, let the child carry the water bottle and drink it whenever he is thirsty. Be careful to drink plain water instead of a variety of sugary drinks.

Don't be too clean - form immune memory

The immune system can form an immune memory of an infectious agent, and in case it encounters it again, it can quickly destroy it.

If your home is too clean, the child has no chance to produce antibodies through infection, and the resistance is weakened, and may lead to allergies and autoimmune disorders.

Usually as long as the use of general soap and water can achieve the purpose of cleaning, do not use disinfectant every day.