How can children constipation eat more moistening intestinal food to effectively avoid constipation
Many babies have some habits in their daily life that lead to constipation. And the baby often constipation will affect intellectual development. So what is the baby constipation to eat? This is really good for those who have constipation at home.

What does child constipation eat well

First, moistening intestine food

When the baby who eats milk is constipated, it can add smooth intestinal food, such as orange juice, red date juice, cabbage juice, etc.

Second, cereals and miscellaneous grains

When older children are constipated, they can increase some cereals, such as standard flour, potatoes, corn, barley, etc., fat foods, and cold water can also help prevent and treat constipation. For babies more than 4 to 5 months, can appropriately increase complementary foods, it is best to cut spinach, cabbage, green vegetables, shepherd's purse, etc. into the rice porridge cooked with a variety of delicious porridge for the baby to eat. In addition, complementary foods contain a large number of B vitamins, which can promote the recovery of intestinal muscle tone and is very helpful for bowel movement.

Three, sweet potatoes and peanuts

Sweet potatoes contain a lot of dietary fiber, which helps to promote children's intestinal peristalsis, so mothers can cook sweet potatoes and peanuts and mash them into mud for children to eat, which helps to help children digest and relieve constipation.

4. Soy milk

Soy is a substance that helps relieve constipation, and mothers can give their children homemade soy milk and add honey to give them to drink. Soak soybeans in a soup bowl every night, and then stir them into a soy milk machine the next morning to make soy milk, and then add honey for children to drink, which can help children supplement high-quality protein, but also help digestion and relieve constipation.

Five, crisp honey porridge

Ingredients: ghee, honey 30g each, rice 100g.

Method: Wash the rice, cook porridge, when cooked into honey, ghee, and then boil one or two boiling, 1 dose a day, for 3-5 days.

Nutrition: Tonifying qi and blood, moistening bowel. Suitable for Qi and blood deficiency, intestinal dryness constipation, dry stool knot difficult to solve.

Sixth, silver chrysanthemum porridge

Materials: 10 grams of honeysuckle and chrysanthemum, 50 grams of rice, appropriate amount of white sand sugar.

Methods: Select the honeysuckle and Hangzhou chrysanthemum flowers, fry the juice in water, and cook the porridge into the cleaned rice. When it is ready, add sand sugar, and then cook one or two boiling, 1 dose a day, for 5 consecutive days.

Nutrition: can nourish blood moistening dryness. Suitable for heat knot constipation.

Prevention of constipation in children

1, let the child sit on time every day to defecate, in order to develop good bowel habits.

2, to develop good eating habits, the diet should be diversified, eat less raw and cold food, the amount can not be too small, the food can not be too fine, should be rich in fiber.

3, to develop good living habits, mentally avoid continuous high tension, especially for school-age children, learning tension, lack of sleep can cause constipation.

4, appropriate exercise: Usually, parents should encourage children to participate in sports. Because exercise can increase bowel movement and promote defecation. Parents can also gently massage the abdomen in the clockwise direction of the belly button as the center of the child before going to bed, which can not only promote the child's intestinal peristalsis, but also help it fall asleep. In addition, gently pressing the following two points one hour after the child eats can also promote defecation. Zusanli point: This point is located at the lower edge of the patella 3 inches, 1 inch outside the tibia. Can be pressed continuously for 1 ~ 2 minutes. Branch groove point: This point is located 3 inches on the horizontal stripe of the back of the wrist, between the ulna and the radius. Can be pressed continuously for 1 ~ 2 minutes.

5, clever supplement fiber: if the child usually hates to eat vegetables and fruits, you can let it eat more fungus, pleurotus erintus, seaweed, dried fruit and other foods to increase its fiber intake, thereby promoting its defecation.