Sun protection work is very important how to effectively do sun protection work?
Whether in summer or winter, we should do a good job of sun protection, sun protection is the most important thing in the skin care stage, once the sun protection is not good, it will lead to skin aging dark yellow, then how to effectively sun protection? Now let's take a look.

1. Do a good job of moisturizing

It is very easy to dry out in winter, so it is best to moisturize the skin before using sunscreen, using moisturizing masks, serums or creams. This will reduce the direct damage of sunscreen on the skin, but also make the sunscreen more suitable. tips: Summer temperature is high, everyone likes clean sunscreen products, but autumn and winter is not suitable. In autumn and winter, it is best to use sunscreen with moisturizing function, which can be used in accordance with your skin type.

2. Remember to be "armed"

Whitening methods are important, but the prerequisite for whitening is sun protection. What should we do to protect ourselves from the sun? The best way is to "fully armed", in addition to applying sunscreen when going out, sunshade, sunscreen clothes, hats, sunglasses are essential. But sun protection is not to avoid the sun completely, but scientific sun protection oh. tips: Noon is the most intense and stimulating time of the sun, it is recommended to reduce the time to go out at noon! Friends who need to expose their legs, recommend that you wear UV stockings, this kind of stockings can physically protect the sun, wear thin and modify the leg type, very suitable for summer! In winter, you don't show your legs. How do you wear them

3. Post-sun repair is necessary

No matter how "fully armed", but also can not avoid the invasion of ultraviolet light, just how much the problem. Therefore, post-sun repair is very important for everyone, at night to use more restorative skin care products, more moisturizing massage for the skin, for post-sun repair is very beneficial.

4. Eat less sensitive food

If you want to protect yourself from the sun, you must eat less sensitive food. Some friends do not understand what is sensitive food, in fact, sensitive food is a kind of food that is easy to absorb ultraviolet light, so it is called sensitive food. Daily photosensitive foods are: celery, lemon, coriander, potato, rape, carrot, nori, papaya, red bean, spinach, orange, lettuce, leek, FIG, snail, nine-layer tower and so on. It is recommended to eat less dark foods such as coffee, cola and strong tea.

5. Wear dark colors

The color of clothing also has a lot to do with sun protection, it is said that dark clothing is the most sun protection. Usually you can wear more dark clothes, which is more conducive to sun protection and resistance to UV invasion.

6. Carry sunscreen with you

Now that the sun is weak in winter, you don't need to carry sunscreen with you. But in the summer, it's a must to carry sunscreen with you and refill it whenever necessary. When going out in summer, it is most reasonable to reapply sunscreen every two hours. Because the exposed skin is more, only at any time to add sunscreen, in order to achieve a better sunscreen effect.