45-59 years old is the golden age of longevity. These 4 problems are the "roadblocks" of longevity
If before the age of 20 is the critical period of growth and development, then 45-59 years is the golden period to decide whether to live long or not. If you want to judge whether a person can live a long and healthy life, the 45-59 years of age is a crucial period. This is also the age of many people who have just entered middle age, want to live a long and healthy life, and pay attention to whether the body has these health problems in life.

Between the ages of 45 and 59, you need to pay attention to these health issues:

In medicine, 45-59 years old is considered to be the age of the body prone to disease, in this age of the body, the speed of metabolism will decline, become slow, the number of brain cells are gradually reduced, and there is an irreversible law. Many organs and tissues of the body will gradually enter the aging stage. At this point, health and disease are often just one step apart.

1. Sleep problems

After entering middle age, many people can obviously feel that their sleep quality is not as good as before, it is difficult to fall asleep, sleep time is short, it is easy to wake up in the middle of the night, and the sleep quality is not high. Long-term sleep quality is not good, it is easy to lead to poor immunity of the human body, reduced physical fitness, so that many diseases have the opportunity to take advantage of.

Especially after the age of 45, most women will enter menopause, when the body's female hormone levels will have significant changes, resulting in women at night prone to insomnia, night sweats and other symptoms, long-term insomnia will affect the mood, anxiety, anxiety, depression and other bad mood.

2. Frequent constipation

Frequent constipation, toxins and metabolites in the human body can not be timely eliminated outside the body, intestinal flora disorders, halitosis, bloating, melasma and other manifestations, over the years, easy to lead to intestinal cancer and other dangerous diseases.

3. Back pain

After middle age, muscles will begin to atrophy, elasticity will decline, and bones will also appear decalcified and bone density will decrease. At this time, many different degrees of bone and joint problems will come unbidden, there will be back pain, joint noise, joint degradation and so on.

Especially at this time, many middle-aged and elderly people will double their exercise, hoping to increase the strength of skeletal muscles, but excessive exercise is prone to counterproductive effects, resulting in muscle pain and accelerated aging.

4, often dizziness, chest tightness

Cardiovascular and cerebrovascular disease is an important factor that harms the health of middle-aged and elderly people. Many middle-aged people often have dizziness, headache, chest tightness, shortness of breath, palpitations and other aspects of discomfort. If these symptoms often appear, it is likely to be a latent signal of cardiovascular and cerebrovascular disease. It is necessary to seek medical attention in time to avoid minor illnesses becoming serious illnesses and losing the best time for treatment.