How to recover after staying up late during the holiday?
It is said that a regular life can be healthy, but now many office workers often have to stay up late because of the need for work, after a long time is bound to affect the body, then how to regulate the body after staying up late is better?

What is Late night Syndrome?

Because of the particularity of some jobs, many white-collar workers often stay up late. In order to relieve work pressure, some people occasionally rely on nightlife to relieve fatigue, but this makes some office workers gradually form the habit of sleeping late, and even stay up late. In the long run, it will lead to disorders of the human nervous system and endocrine system, and then appear symptoms such as loss of appetite and insomnia. This is the late night syndrome, which is a very common occupational disease among office workers.

Sleep at night is the best time for the secretion of adrenal cortex hormone and growth hormone. Adrenocortical hormone is secreted before dawn, which can promote carbohydrate metabolism and protect muscle development. Growth hormone is produced after falling asleep, which not only promotes the growth and development of teenagers, but also delays the aging of middle-aged and elderly people.

How to recover after staying up late?

1. Supplement vitamin A and vitamin B

Take vitamin A and B supplements after staying up late. Vitamin A can adjust the retinal photosensitive substances, can improve the adaptability of the eyes of those who stay up late to dim light, prevent visual fatigue, so we should supplement vitamin A and vitamin B. Vitamin A is more contained in carrots, leeks, eel and other foods, vitamin B is more contained in lean meat, fish, pig liver and other animal foods.

2. Drink plenty of water

Water is a necessary substance to maintain life and health, people who often stay up late should develop the habit of regular drinking water, drinking 4-6 cups a day is appropriate. Thirst is a water shortage signal given by the body, indicating that the cells in the body are already in a state of dehydration, if it is still ignored at this time, it will affect health.

3, dried fruit food

Eat more peanuts, almonds, cashews, walnuts, dates, longans and other dried fruit foods, they are rich in protein, vitamin B, vitamin E, calcium and iron and other minerals and vegetable oils, but the content of cholesterol is very low, can play a good role in restoring physical fitness.

4. Catch up on sleep every other day

We know that it takes several days to stay up a day to make up for it, and it is best to make up for sleep after staying up late, for example, it is best to take a nap at noon, and do not overdraw your physical strength. You can take a hot bath to speed up blood circulation and eliminate fatigue. If you continue to overdraft after staying up late, it is easy to cause various diseases. More than 30 years of age may occur acute diseases, such as myocardial infarction, stroke, etc., especially after staying up late, acute diseases are more likely to occur.

5. Add calories

After staying up late, you can eat more fruits, vegetables and protein foods such as meat, eggs, etc., to supplement physical consumption, but do not eat big fish and meat. It is best to focus on light.

6. Catch up on sleep first

If you have plans to stay up late that day to work or study, then it is best to make up for 1 to 2 hours of sleep during the day to supplement some sleep needs, our body will have a basic sleep needs time every day, if you stay up to fatigue, even if you drink coffee at this time, you can not achieve the refreshing effect.