After the New Year into thirty women anti-aging 7 maintenance measures can not be less
As long as women reach the age of 30, all the functions of the body begin to decline. At this time, a woman's fragile body needs special care, and after the age of 30, a woman must do the following daily maintenance work, you can play an anti-aging role.

How to maintain anti-aging women after the age of 30?

First, supplement cellulose. Women after the age of 30, often suffer from constipation and obesity, and supplementing enough cellulose can make women free from these troubles, supplementing cellulose on defecation, detoxification, blood fat, prevention and treatment of obesity are effective.

Second, calcium should be properly supplemented. Some women after the age of 28, calcium in the body is gradually decreasing every year, if women lack calcium, there will be symptoms of aging, such as premature hunchback, tooth loss, walking without strength, etc., which may be caused by calcium deficiency. Calcium helps keep skin elastic, which prevents wrinkles and keeps hair shiny. Therefore, at this time, if women can consume a certain amount of calcium every day, they can make their teeth white and strong, thereby helping to delay aging.

Three, you must eat breakfast every day. To maintain the habit of eating breakfast every day, because eating breakfast every day can effectively promote metabolism, keep blood vessels and immune system young, breakfast is best to choose cereals, fruits and dairy foods.

There are advantages to keeping pets. Women keep some pets, can make their spirit more pleasant, with low blood pressure, cholesterol, can maintain a good mental state, and always maintain longer youth. However, be careful to keep your pet clean, do not bring it into the bedroom, and groom it diligently during the change of seasons.

Five, do more aerobic exercise. Spending more time doing aerobic exercise can increase the vitality of the heart and lungs and blood vessels, such as walking for an hour a day, or doing a lot of short-term aerobic exercise, at least a week can burn a certain number of calories, which helps to discharge sweat, and will not make the body tired.

6. Maintain a stable ideal weight. When a woman reaches the age of 30, due to changes in the physiological function of the body, it is easy to get fat, so women after the age of 30 must always pay attention to their weight, when the weight exceeds the normal range, it must be adjusted in time. Therefore, you can exercise after meals, spend about half an hour a day, do some simple and effective exercise, you can keep your weight stable, you can also walk 100 steps after meals.

7. Take more vitamins. For example, vitamin C and E, healthy women take a daily supplement of vitamin C and E, which are two of the most important antioxidants that can reduce harmful deposits on the walls of blood vessels. Some sub-healthy women can take vitamin C every day, and for women with any disease, it has a high antioxidant capacity to prevent the occurrence of gynecological diseases.

In short, after the woman is 30 years old, the function of all aspects of the body slowly aging, if you want to maintain good health and maintain youth, appropriate maintenance methods are essential, you can flexibly use the above maintenance methods, you can make women effectively delay aging.