5 Yellow foods that help women look better than skincare products
Recently by an advertising word pricked the heart, slap big face if not managed, how to talk about the distance and poetry, indeed, in addition to the reasonable use of skin care products, usually can eat some yellow food, so that women regain a good complexion.

What yellow foods can help women regain their looks?

1. Chrysanthemum has the effect of reducing swelling and calming nerves

Now women's life and work pressure is relatively large, some people often appear insomnia, once insomnia will make the skin rough, eye bags increase, such people can insist on drinking chrysanthemum tea every day, chrysanthemum tea has the effect of flat liver and bright eyes, but also can eliminate puffiness of the eyes. The pigments and essential oils contained in it inhibit the production of melanin, which has the effect of softening epidermal cells and improving skin problems. In addition, chrysanthemum also has the effect of soothing nerves and calming and calming, improving sleep quality.

2, soy can add protein to the mood

Female friends can not lack protein, once the lack will make the skin lose elasticity, even if the use of expensive skin care products will not help. Soybeans contain a lot of protein, easy to be digested and absorbed by the body, eat more soybeans can reduce the fat content of the body, contains isoflavones, can activate the body's estrogen, can enlarge the breast and lift the hips and shape the curve.

3. Corn can prevent stains from developing on the face

Now women's diet is more delicate, if you eat too little dietary fiber will let a lot of toxins accumulate in the body, resulting in rough face, such people can choose corn, dietary fiber is very rich, but also has a diuretic effect, help the body inside the waste out of the body fade spots, corn contains a lot of glutathione and vitamin e, It's an antioxidant that slows down aging.

4, pumpkin can strengthen the stomach

When women's digestive function is weakened, the skin will lose luster, may wish to choose pumpkin, pumpkin can not only promote the secretion of bile, but also strengthen gastrointestinal peristalsis, with the effect of stomach digestion. The pectin contained in pumpkin can protect the stomach mucosa, reduce the stimulation of rough food on the stomach, and the zinc, iron and cobalt contained in it have the effect of replenishing blood, which can let women eat a good complexion.

5. Bananas can make women feel more comfortable

Only by maintaining a good state of mind can women become more young and energetic, when the life pressure is too large or in a bad mood, you can choose pantothenic acid contained in bananas can reduce the pressure in the heart, relieve depression, relieve tension, and also have the effect of bowel laxation.

Warm reminder

The above several kinds of food can let women eat a good complexion, in addition, you can also choose sweet potato, sweet potato has beneficial strength and the effect of tonifying deficiency, but also can strengthen the spleen and stomach.