Why Menopausal Women Tend to Gain Weight: 7 Main Reasons

In daily life, some women experience unexplained weight gain when they enter menopause. This phenomenon is not random, but rather the result of various factors related to their physical condition and some unhealthy lifestyle habits. Let's explore the reasons behind why menopausal women are prone to weight gain.

What are the reasons menopausal women tend to gain weight?

Hormonal Imbalance
As women enter menopause, ovarian function gradually declines, and the secretion of sex hormones decreases. This hormonal shift makes them more susceptible to obesity, leading to skin aging, the appearance of blemishes, wrinkles, and abnormal endometrial proliferation.

Reduced Metabolism
Aging leads to a decline in physical fitness and immunity. Digestive function also weakens, and metabolic capability decreases as a result. With a decrease in the body's basic metabolic rate and energy requirements, weight gain becomes more likely.

Lack of Exercise
Many women in menopause tend to become less active due to a decrease in limb vitality. They are less inclined to engage in outdoor physical activities, and a sedentary lifestyle with little exercise can result in the gradual accumulation of fat in the body.

Excessive Nutrition
As people's living standards improve, diets become richer. If dietary intake is not controlled, especially the consumption of snacks and high-calorie, high-fat foods, it accelerates the weakening of digestive functions in menopausal women and leads to excessive weight gain.

Insomnia and Sleep Deprivation
Many menopausal women often experience symptoms of insomnia. Inadequate rest and sleep deprivation prevent the body from properly storing calories and fat, as well as metabolizing them effectively, contributing to weight gain.

Psychological Factors
The majority of menopausal women experience a comfortable lifestyle as they balance careers and family. In this state of comfort, they may eat more and engage in less physical activity, leading to obesity.

Health Risks
The consequences of weight gain during menopause can be significant. It increases the risk of developing cardiovascular diseases such as high blood pressure and high cholesterol. Additionally, it can harm vital organs like the liver and kidneys. Therefore, menopausal women should pay attention to weight control, which can be achieved through dietary adjustments and exercise to maintain a healthy weight and reduce the risk of various diseases.