What Does It Mean When You Always Feel Unclean After Bowel Movements?

Feeling unclean after bowel movements is a common issue for many people. In general, this feeling refers to the stool not being well-formed, and even after wiping, it still feels unclean. If this condition occurs repeatedly, it might be a sign of chronic enteritis, which is often the result of recurrent acute enteritis.

Why do you always feel unclean after bowel movements?

Typically, if you frequently notice that your stool is loose and the bowel movements are not smooth, you should pay special attention, as it could be due to chronic enteritis. Chronic enteritis mainly occurs when a patient does not receive proper treatment during acute enteritis, which then leads to recurrent episodes, eventually developing into chronic enteritis.

Most cases of chronic enteritis last for more than two months. Patients experience recurrent symptoms, especially when they are overly fatigued, under excessive stress, or not getting enough rest, which can trigger a relapse of chronic enteritis. Those who often suffer from chronic enteritis should take measures to prevent its recurrence. Here are some steps to prevent the reoccurrence of enteritis:

Maintain Good Hygiene

Practice good hygiene and avoid consuming spoiled or contaminated food and untreated water.
Wash your hands before and after meals to prevent bacteria from entering your body and causing a relapse of enteritis.
Try to avoid crowded places. Poor air circulation in crowded areas can increase the likelihood of bacterial exposure, which can lead to chronic enteritis.
Avoid Spicy Foods

Spicy foods are known to be highly irritating, and consuming them can often lead to a feeling of "heatiness." This can reduce your immunity and potentially trigger a relapse of chronic enteritis.
Exercise Regularly

Regular exercise can boost your immunity, enhance your overall health, and help prevent various diseases. For individuals with chronic enteritis, maintaining a strong immune system is crucial, as a weakened immune system can increase the risk of a relapse.
In your daily life, it's essential to pay close attention to your body's signals. If you frequently experience the sensation of incomplete bowel movements, it's crucial to identify the underlying causes and take appropriate measures to address them. This proactive approach can help prevent the condition from worsening and missing the best window for treatment.