What Are the Clinical Signs of Kidney Deficiency in Men? How to Maintain Kidney Health and Overcome Deficiency?

Kidney deficiency, commonly referred to as kidney weakness or kidney qi deficiency, primarily manifests as a lack of kidney essence. The typical symptoms include mental fatigue, dizziness, tinnitus, forgetfulness, lower back pain, nocturnal emissions, and erectile dysfunction. Clinical presentations can vary, leaning toward either kidney yin deficiency or kidney yang deficiency.

"Deficiency" refers to insufficiency, which, in the context of the kidneys, can imply either a lack of functional activity (kidney yang deficiency) or a shortage of essential substances (kidney yin deficiency). Typically, a deficiency in functional activity can lead to a decrease in essential substances. In Chinese medicine, both yin and yang can transform into one another. The decline in kidney function affects both men and women, but misconceptions and societal pressures have led to an association of kidney deficiency primarily with men.

The reasons for kidney qi deficiency are multifaceted:

Aging.
Overexertion due to work, stress, and unhealthy eating habits.
Diseases like diabetes and tuberculosis can cause wasting conditions.
Excessive masturbation can lead to kidney qi deficiency due to the following reasons:

Overwhelming and persistent masturbation, accompanied by the symptoms mentioned above, can be detrimental. Just like sexual intercourse, masturbation significantly consumes endocrine regulation and excites the cerebral cortex. Both processes are highly depleting. Traditional Chinese medicine (TCM) believes that when essential substances are excessively consumed and the body cannot naturally regulate, it damages the inherent kidney yin, resulting in inadequate kidney essence. This insufficiency can lead to kidney water deficiency, causing a decline in kidney yang function. In the case of females, it can even manifest as sexual frigidity.

Excessive excitement can make the body unable to adapt, resulting in excessive heart fire, kidney water inadequacy, and a temporary relative insufficiency of kidney water. After a period of rest, the body can naturally recover.

Treatment:

Treatment should focus on nourishing yin, supplementing the kidneys, and enriching essence.
Diet: Incorporate foods like walnut kernels, Schisandra berries, kelp, seaweed, chestnuts, ginseng, seahorses, dog kidney, mutton, quail eggs, shrimp, soft-shelled turtles, dried scallops, bird's nest, and tremella mushrooms.

Prescriptions:

For elderly individuals experiencing kidney deficiency and tinnitus, take three walnut kernels, seven Schisandra berries, and a suitable amount of honey before bedtime for one week.

Kelp can treat kidney function decline.

Eating one to two chestnuts daily can help treat kidney deficiency and frequent urination. Consuming six to seven dried chestnuts can alleviate kidney weakness and lumbago. Simultaneously, having pig kidney porridge enhances the effects.

To treat kidney qi weakness and spleen-kidney deficiency, cook 250 grams of chestnut meat and one small chicken, cut the chicken into small pieces and stir-fry briefly before cooking them together.

Taking ginseng, seahorse, and dog kidney powder in an appropriate quantity can treat deficiency exhaustion, improve prostate function, and nourish essence.

Mutton can treat five-waste syndrome and kidney yang deficiency, along with erectile dysfunction.

Dog meat can warm the kidneys, strengthen yang, and nourish essence when cooked with black beans, treating kidney deficiency, hearing loss, and nocturnal enuresis. Drying and cooking the penis and testicles of male dogs can warm the body, invigorate yang, and nourish essence, addressing impotence and premature ejaculation.

Stir-frying quail eggs with Chinese chives can treat kidney deficiency, lower back pain, and erectile dysfunction.

Shrimp has the effect of supplementing the kidneys and strengthening yang.