How to Effectively Regulate Amenorrhea: Dietary Approaches for Amenorrhea

Amenorrhea, the absence of menstruation in women of reproductive age, is considered an abnormal condition unless it's related to menopause. It can have negative implications for overall health. Therefore, women experiencing amenorrhea at an early age should consider timely interventions to restore a normal menstrual cycle. So, how can amenorrhea be effectively regulated? Dietary interventions can be a valuable approach. Here are several excellent dietary remedies for women experiencing amenorrhea.

Hawthorn flesh, hyacinth beans, coix seeds, and brown sugar, all in appropriate quantities, are cooked together to make a congee. This remedy is effective for amenorrhea caused by phlegm-dampness obstruction. One course of treatment lasts from ten to fourteen days.

Hawthorn flesh, chicken gizzard membrane, saffron, and brown sugar, all in suitable quantities, are boiled in water and consumed as a daily decoction. This remedy is effective for amenorrhea caused by Qi stagnation and blood stasis.

Chinese dates, ginger, and brown sugar, all in appropriate quantities (except for the brown sugar), are simmered in an adequate amount of water. After cooking, brown sugar is added for flavor. This concoction is consumed as a tea and is effective for amenorrhea caused by blood stasis due to blood congealing from cold.

Chinese dates, yellow flower, and soybeans, all in appropriate quantities, are boiled in water and consumed as a daily decoction. It is taken in two divided doses and is effective for non-physiological secondary amenorrhea.

Peach kernels and cuttlefish, both in suitable quantities, are used to prepare a soup. The fish is cleaned and cut into small pieces, and both are cooked together. Afterward, the soup is consumed, and this regimen is followed once daily for five to seven consecutive days. It is suitable for individuals with amenorrhea due to Qi and blood deficiency.

Peach kernels, saffron, and Chinese angelica, all in suitable quantities, are brewed together and consumed as a decoction. This remedy is effective for amenorrhea caused by blood stasis.

Peach kernels and fresh ox blood, both in suitable quantities, are used to create a peach kernel and ox blood broth. It is consumed once daily for over ten days and is suitable for blood stasis-related amenorrhea.

Fresh oranges, motherwort, and brown sugar, all in suitable quantities, are simmered in water and consumed as a one-time decoction. This regimen is followed once daily for several days and is suitable for amenorrhea caused by Qi stagnation and blood stasis.

Mulberry fruit, ginkgo nuts (peeled and cored), and Chinese dates, all in appropriate quantities, are boiled to make a soup, which is then consumed once daily. It is effective for amenorrhea caused by Qi and blood deficiency and can be continued for a certain duration.

Wondering how to effectively regulate amenorrhea? Dietary remedies are a wise choice. The dietary approaches mentioned above have distinct effects on different types of amenorrhea. We recommend that women with amenorrhea select the dietary remedy that corresponds to their specific condition to achieve optimal therapeutic results. With proper care and dietary adjustments, it is possible to improve and restore a regular menstrual cycle.