Recipe for Kidney, Blood, and Qi Nourishing Congee

Women are naturally prone to anemia, making it essential for them to consume congee that can nourish the kidneys, replenish blood, and boost Qi (energy). Do you know what kind of congee is good for these purposes? Today, Learn Chinese Medicine will share the recipes for congee that can help nourish the kidneys, replenish blood, and boost Qi. We hope this information is helpful!

8 Congee Recipes for Kidney, Blood, and Qi Nourishment

Tremella Red Date Soup
Ingredients: Tremella fungus, red dates, dried longans, and goji berries.

Method: Rinse all ingredients, soak them, and then cook them together in a pot until they become soft and tender. Serve hot.

Benefits: Tremella fungus is known for its moisturizing and health-enhancing properties, making it suitable for treating chronic and acute illnesses caused by dryness and internal heat. Red dates and goji berries are excellent for blood nourishment. When combined, these ingredients provide enhanced Qi and blood replenishment.

Double Red Blood-Boosting Soup
Ingredients: Sweet potatoes, red dates, and red sugar.

Method: Bring water to a boil, add cooked sweet potatoes and red dates, and simmer until they become soft. Stir in red sugar before serving.

Benefits: This recipe is ideal for consumption during late summer and early autumn. It is a great health dessert. If you prefer pumpkin, you can substitute it for sweet potatoes with equally beneficial effects.

Papaya Tremella Soup
Ingredients: Tremella fungus, papaya, red dates, rock sugar.

Method: Soak the tremella fungus in water, then simmer it with red dates. After 30 minutes, add rock sugar and papaya, and it's ready to be consumed.

Benefits: This soup effectively boosts Qi, nourishes blood, and has additional beauty benefits for women.

Black Glutinous Rice Blood-Nourishing Congee
Ingredients: Black glutinous rice, dried longans, red dates, Chinese yam, red sugar.

Method: Simmer dried longans and red dates with an appropriate amount of water. Add black glutinous rice and Chinese yam, and cook until they become a congee. Stir in red sugar before serving.

Benefits: Black glutinous rice, dried longans, and red dates all have significant blood-nourishing properties. The nutritional value of Chinese yam is high, and it effectively boosts Qi and nourishes the blood. However, it's essential not to consume too much dried longan, as it can be challenging to digest in large quantities and may lead to digestive discomfort.

Beauty and Blood-Nourishing Oatmeal Congee
Ingredients: Walnuts, red dates, dried longans, oats, red sugar.

Method: Soak walnuts, red dates, and dried longans in water, then cook them together with clean oats to make congee. Add red sugar before serving.

Benefits: This recipe has excellent beauty and blood-nourishing effects, making it a perfect choice for women. For anemic individuals or those with weakness, it is a good choice.

Angelica Red Date Pork Rib Soup
Ingredients: Chinese angelica (dang gui), red dates, pork ribs, green onions, ginger, salt, goji berries.

Method: Parboil the pork ribs to remove blood, then blanch and drain. In a clean pot, combine goji berries, red dates, green onions, ginger, pork ribs, and an appropriate amount of water. Bring it to a boil, then simmer until the pork ribs become tender. Season according to taste before serving.

Benefits: This mix of ingredients provides various health benefits, including moisturizing and nourishing, skin beauty, and promoting overall wellness.

Soybean and Snow Pear Pig Trotter Soup
Ingredients: Snow pear, soybeans, pig trotters, ginger slices, salt.

Method: Cut the snow pear into pieces and remove the core. Prepare soybeans and ginger. Then, add pig trotters and the prepared ingredients to a pot with an appropriate amount of water. Boil vigorously for 15 minutes, followed by a simmer for an hour. Season to taste before serving.

Benefits: Snow pear is known for its health benefits, including relieving coughs, moisturizing the lungs, and enhancing skin health. Consuming this soybean and snow pear pig trotter soup regularly helps reduce blood pressure and relieve dry mouth, making it excellent for skin care.

Sheep's Milk Red Date Congee
Ingredients: Sheep's milk, red dates, glutinous rice, sun-dried ginseng, rock sugar.

Method: Slice sun-dried ginseng and wash the glutinous rice. Place the glutinous rice, sun-dried ginseng, and red dates in a pot. Add an appropriate amount of water and bring to a boil for half an hour. Then, add sheep's milk and simmer for a while until it becomes congee. Stir in rock sugar before serving.

Benefits: This recipe has great benefits for replenishing Qi, nourishing the middle burner, nourishing blood, and invigorating Qi. It is especially suitable for individuals with a pale complexion, weak energy, and constipation.

4 Dietary Therapies for Kidney, Blood, and Qi Nourishment

Four Substances Soup
The Four Substances Soup, consisting of Chinese angelica, prepared rehmannia, white peony root, and Sichuan lovage rhizome, is an excellent way to nourish the blood, regulate menstruation, and promote healthy complexion. Women can consume this soup after their menstruation ends to improve their blood levels and enhance their complexion.

Method: Boil the four substances together and add pork ribs for a nourishing and blood-regulating soup. If you don't like pork ribs, you can add other meats according to your preference.

Three Reds Soup
The Three Reds Soup includes red dates, red beans, and peanuts – all red-colored foods with excellent blood-nourishing properties. Red dates, red beans, and peanuts are easily accessible and make a healthy choice for enhancing blood levels.

Method: Cook red dates, red beans, and peanuts together to make a nutritious soup. It is best not to peel the peanuts, as peanut skins have additional blood-nourishing properties.

Tremella Pumpkin Blood-Nourishing Soup
Tremella fungus and pumpkin are two great ingredients for beauty and blood nourishment. This soup helps improve complexion and is ideal for women with a pale and yellowish complexion.

Method: Before making the Tremella Pumpkin Blood-Nourishing Soup, it's essential to prepare the following ingredients: one slice of pumpkin, 20 grams of dried lotus seeds, one piece of tremella fungus, ten red dates, and an appropriate amount of rock sugar. Rinse the pumpkin, and it's best not to peel it, as it enhances the taste. Remove the lotus seed cores and wash the red dates. Boil the lotus seeds and tremella fungus in a pot with a small fire for 15 minutes, then add the pumpkin and cook until soft.

Lily and Ginkgo Nut Beef Soup
Lily bulbs are known for their moisturizing and nourishing properties, while beef is rich in amino acids and essential nutrients. Combining these ingredients in a soup is not only excellent for boosting Qi and nourishing blood but also for enhancing skin beauty and reducing internal heat.

Nine Foods for Kidney, Blood, and Qi Nourishment

Longan Flesh
Longan flesh is often referred to as "dragon's eye" and has similar blood-nourishing properties to red dates. Both fresh and dried longan are suitable for blood replenishment. You can include longan flesh in your diet by using it to make soups, jellies, or longan wine for enhanced blood nourishment. However, longan is heaty, so it's essential to consume it in moderation to prevent overheating and discomfort.

Sugarcane
Sugarcane is renowned for its ability to nourish the blood, and sugarcane sugar is especially effective in this regard. It's an excellent choice for women to replenish blood while alleviating menstrual pain.

Lamb
Lamb has warming properties and can strengthen the middle burner, enhance Qi, and supplement energy. Consuming lamb can lead to a healthier complexion, especially during the colder months.

Walnuts and Sesame
Both walnuts and sesame are rich in vitamin E and unsaturated fatty acids. They support brain health, nourish the skin, delay aging, and provide energy.

Grapes
Grapes are sweet and slightly sour, with neutral properties. They are known to boost Qi, strengthen muscles and bones, and promote urination. Grapes are recommended for individuals with blood deficiency, constipation, spleen deficiency, and dampness-related conditions.

Brown Sugar
Brown sugar is a common blood-nourishing and Qi-boosting food. It's also effective in alleviating menstrual discomfort.

Seaweed
Seaweed has remarkable blood-nourishing properties. It's rich in protein, fiber, vitamins, and minerals, which enhance iron absorption in the body. Seaweed, especially nori, not only nourishes blood but also provides protection against radiation due to its soluble fiber, alginic acid.

Pigeon Meat
Pigeon meat is beneficial for postpartum women, helping with wound healing and providing a blood-nourishing effect. When cooked in a soup, pigeon meat becomes an excellent choice for Qi and blood replenishment.

Black Chicken
Black chicken, also known as silkie chicken, is popular among women for its blood-nourishing and Qi-boosting properties. The black color indicates a higher concentration of antioxidants. Consuming black chicken soup can help women improve their blood levels and overall vitality.

These foods and recipes provide natural and effective ways to nourish the kidneys, replenish blood, and boost Qi, addressing various health concerns commonly faced by women. Enjoy them as part of a balanced diet and experience the benefits of traditional Chinese dietary therapy.